Squatting Toe Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Toe Squat Stretch
How to: Squatting Toe Stretch
- Stand with your feet shoulder-width apart and gradually lower your body into a squat position keeping your heels on the ground.
- Lean slightly forward and push your knees outwards with your elbows to feel a deeper stretch in your calves.
- Hold this position for 20-30 seconds before returning to a standing position.
Common Mistakes
- Not squatting deeply enough.
- Lifting heels off the ground during the stretch.
Modifications
- Perform the stretch seated if balance is an issue.
- Use a wall or support for balance if needed.
Tips
- Keep your weight on your heels while squatting to avoid strain.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
Squatting Toe Stretch Alternatives
Standing Toe Extensor Stretch
Body Part: Calves
Raised Foot Shin Stretch
Body Part: Calves
Double Kneeling Shin Stretch
Body Part: Calves
Seated Toe Extensor Stretch
Body Part: Calves
Seated Toe Extensor And Foot Everter Stretch
Body Part: Calves
Seated Toe Extensor And Foot inverter stretch
Body Part: Calves
Seated Toe Flexor And Foot Everter Stretch
Body Part: Calves
Seated Toe Flexor And Foot Inverter Stretch
Body Part: Calves
Standing Toe Flexor Stretch
Body Part: Calves
Mobilization Of Ankle Stretch
Body Part: Calves
Tags
stretching
calves
flexibility
beginner
body weight
toe stretch