Seated Toe Flexor And Foot Everter Stretch Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Ankles
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Stretch, Toe Flexor Stretch
How to: Seated Toe Flexor And Foot Everter Stretch
- Sit comfortably with your feet flat on the ground.
- Place a towel or strap around the balls of your feet.
- Gently pull your toes towards your body while keeping your knees straight.
- You should feel a stretch in the calves and the bottom of your feet.
- Hold the position for 15-30 seconds and repeat as needed.
Common Mistakes
- Not holding the stretch long enough for effectiveness.
- Bouncing during the stretch, which can lead to injury.
Modifications
- Perform the stretch while seated on a chair for added support.
- Use a resistance band to assist with the stretch.
Tips
- Hold the stretch for at least 15-30 seconds.
- Breathe deeply while holding the stretch to enhance relaxation.
Seated Toe Flexor And Foot Everter Stretch Alternatives
Tags
calves
stretching
flexibility
bodyweight
ankles
rehabilitation