Double Kneeling Shin Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Kneeling Shin Stretch
How to: Double Kneeling Shin Stretch
- Begin in a kneeling position on a soft surface.
- Sit back onto your heels until you feel a slight stretch in your shins.
- Hold the position for 15 to 30 seconds before releasing.
- Repeat for 2 to 3 sets.
Common Mistakes
- Leaning forward excessively, which can strain the back.
- Not holding the stretch long enough to feel the benefits.
- Not engaging the core for stability.
Modifications
- Perform the stretch while seated if kneeling is difficult.
- Use a yoga mat or soft surface for comfort.
Tips
- Keep your back straight to avoid strain.
- Go as low as your comfort allows to feel the stretch.
- Breathe deeply to help relax your muscles.
Double Kneeling Shin Stretch Alternatives
Tags
calves
stretching
flexibility
bodyweight
beginner
rehabilitation