Seated Toe Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Toe Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Toe Extensor Stretch
- Sit on the floor with your legs extended in front of you.
- Keep one leg straight and bend the other slightly at the knee.
- Using your hands, gently pull back on the toes of the extended leg.
- Hold the stretch for the prescribed time and switch sides.
Common Mistakes
- Rounding the back while reaching.
- Not holding the stretch long enough.
- Bouncing during the stretch.
Modifications
- Use a towel to assist if you cannot reach your toes.
- Perform the stretch seated on a chair if flexibility is limited.
Tips
- Keep your back straight to prevent any strain.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
- Breathe deeply and relax into the stretch.
Seated Toe Extensor Stretch Alternatives
Tags
calves
stretching
flexibility
lower body
beginner
seated
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