Resistance Band Inverted Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Band Inverted Row
How to: Resistance Band Inverted Row
- Anchor the resistance band at a low point.
- Lie back on the floor under the band, holding the ends with both hands.
- With your body straight, pull your chest towards the band handles.
- Pause briefly at the top and slowly lower back to start.
- Repeat for the desired repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not engaging the core which can lead to poor form.
- Flaring elbows out too wide.
Modifications
- Perform the exercise with a higher anchor point for an easier angle.
- Use a lighter resistance band if needed.
Tips
- Keep the body straight, avoiding sagging or arching at the hips.
- Focus on squeezing the shoulder blades together as you pull.
- Keep your elbows at a 45-degree angle during the pull.
Resistance Band Inverted Row Alternatives
Tags
back
strength
resistance band
pulling
upper body
muscle building