Resistance Band Jumping Jack Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Resistance Band
- Body Part
- Plyometrics
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Legs, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
How to: Resistance Band Jumping Jack
- Stand with your feet together and the resistance band secured under your feet.
- Grab the handles of the band and raise your arms overhead.
- Jump up, spreading your legs out to the sides while bringing your arms down.
- Return to the starting position by jumping back to feet together and raising your arms again.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the jump.
- Not using full range of motion for the arms.
- Landing noisily rather than softly.
Modifications
- Reduce the range of motion if you have knee issues.
- Perform the jumping jack without the resistance band for lower intensity.
Tips
- Ensure the band is securely placed under your feet while performing.
- Keep your movements controlled to maintain balance.
- Focus on engaging your core muscles to stabilize your body.
Resistance Band Jumping Jack Alternatives
Tags
cardio
plyometrics
endurance
legs
fitness
aerobic