Resistance Band Seated Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Hip Abduction with Resistance Band
How to: Resistance Band Seated Hip Abduction
- Sit on a chair with the resistance band looped around your thighs just above your knees.
- Keep your feet flat on the floor and back straight.
- Slowly push your knees outward against the resistance of the band, keeping your feet together.
- Hold for a moment at the maximum stretch, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core muscles.
- Leaning back while performing the movement.
- Allowing the knee to collapse inward.
Modifications
- Use a lighter resistance band.
- Perform the exercise with a seated cushion for support.
Tips
- Keep your back straight while seated.
- Control the movement and avoid using momentum.
- Engage your abdominal muscles to stabilize your core.
Resistance Band Seated Hip Abduction Alternatives
Tags
hips
gluteus medius
abduction
strength
resistance band
beginner