Resistance Band Seated Straight Back Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Deltoid Posterior, Trapezius, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Row, Seated Row with Band
How to: Resistance Band Seated Straight Back Row
- Sit on the floor with your legs extended in front of you and the band secured at your feet.
- Hold the band with both hands, palms facing each other, and keep your arms straight.
- Pull the band towards your torso while keeping your elbows tight to your sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Leaning too far back or forth while pulling the band.
- Not fully extending the arms after each rep.
- Using excessive momentum instead of controlled movements.
Modifications
- Perform the exercise seated on a stability ball for enhanced stability.
- Adjust the resistance of the band according to your strength level.
Tips
- Keep your back straight and engage your core throughout the movement.
- Ensure the band is anchored securely.
- Do not jerk the band; use a controlled motion.
Resistance Band Seated Straight Back Row Alternatives
Tags
back
resistance band
strength training
upper body
latissimus dorsi
home workout