Revolved Chair Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Back
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Twisted Chair Pose
How to: Revolved Chair
- Start in a seated position on the floor with your legs crossed.
- Place your right hand on your left knee.
- Inhale deeply, lengthening your spine, then exhale as you twist to the left, placing your left hand on the floor behind you.
- Hold this position while breathing deeply for 5-10 breaths.
- Slowly return to center and repeat on the other side.
Common Mistakes
- Over-twisting which can lead to strain.
- Not engaging the core muscles during the stretch.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the stretch seated in a chair for added support.
- Reduce the depth of the twist if you experience discomfort.
Tips
- Engage your core throughout the stretch to maintain balance.
- Keep your spine straight and avoid hunching your shoulders.
- Breathe deeply to enhance relaxation during the stretch.
Revolved Chair Alternatives
Tags
stretching
core
back
shoulders
yoga
flexibility