Revolved Side Angle Pose Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Levator Scapulae, Gluteus Medius, Tensor Fasciae Latae, Gracilis, Serratus Anterior, Adductor Longus, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Parivrtta Parsvakonasana
How to: Revolved Side Angle Pose
- From a standing position, step your left foot back and bend your right knee.
- Extend your arms, reaching your right hand to the ground and your left arm upwards.
- Twist your torso to the right and keep your gaze upwards.
- Hold for several breaths, and repeat on the other side.
Common Mistakes
- Leaning too far forward instead of maintaining a vertical torso.
- Allowing the back leg to collapse or drift out of alignment.
- Not engaging the core muscles adequately.
Modifications
- Bend your front knee to lessen the strain on the hips.
- Place your hand on a block for additional support.
Tips
- Engage your core while holding the pose to maintain balance.
- Keep your shoulders relaxed and away from your ears.
- Breathe deeply through the pose to enhance flexibility.
Revolved Side Angle Pose Alternatives
Tags
yoga
stretching
obliques
balance
core
flexibility