Ring Isometric Hold Reverse Ab Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Transverse Abdominis
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Isometric Ab Rollout
How to: Ring Isometric Hold Reverse Ab Rollout
- Begin in a standing position, holding the rings with your arms extended.
- Lean forward, maintaining a straight line from your head to your heels.
- Slowly roll the rings out in front of you while keeping your core engaged.
- Hold the position for a moment, then slowly roll the rings back to the starting position.
Common Mistakes
- Overextending the back during the rollout.
- Not engaging the core properly.
- Rolling out too far and losing balance.
Modifications
- Perform the exercise from a kneeling position instead of standing.
- Use a stability ball for support.
Tips
- Maintain a neutral spine throughout the rollout.
- Engage your core to prevent lower back strain.
- Control the movement as you roll back in.
Ring Isometric Hold Reverse Ab Rollout Alternatives
Tags
core
abs
strength
isometric
advanced
stability