Ring Single Arm Rear Delt Row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Rear Delt Row
How to: Ring Single Arm Rear Delt Row
- Set up a suspension trainer and adjust the length to your height.
- Hold the handle with one hand and lean back, keeping your body straight.
- Pull your elbow back towards your side while keeping your wrist straight.
- Squeeze your shoulder blade at the top of the row before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than muscle to perform the row.
- Not keeping the shoulders stable, leading to shoulder movement.
- Overextending the arm on the way down, losing tension.
Modifications
- Perform the exercise seated for more stability.
- Use lighter resistance if new to the movement.
Tips
- Keep your core engaged to prevent sagging in your lower back.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Control the speed of the movement to maximize muscle engagement.
Ring Single Arm Rear Delt Row Alternatives
Tags
shoulder
strength
rear deltoid
bodyweight
row
upper back