Roll Ball Calf Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Rollball
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Tibialis Anterior, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Roll Stretch
How to: Roll Ball Calf
- Sit on the ground with your legs extended in front of you.
- Place the rollball under the arch of one foot.
- Gently roll your foot back and forth over the ball, applying pressure to the calf.
- After 30 seconds, switch to the other foot.
Common Mistakes
- Rushing through the stretch.
- Not providing enough pressure on the calf.
- Failing to breathe deeply during the stretch.
Modifications
- Perform the stretch with a smaller range of motion if you experience discomfort.
- Use a wall or another surface for balance if needed.
Tips
- Ensure that your foot is placed firmly on the rollball.
- Avoid bouncing; hold the stretch steadily to maximize effectiveness.
Roll Ball Calf Alternatives
Tags
calves
stretching
flexibility
rehabilitation
mobility