Roll Ball Foot Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Rollball
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Tibialis Anterior, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Foot Roller Stretch
How to: Roll Ball Foot
- Sit on the ground with your legs extended in front of you.
- Place the rollball under your feet.
- Gently roll your feet back and forth over the ball, focusing on your calf muscles.
- Continue for 1 to 3 minutes, breathing steadily.
Common Mistakes
- Rolling too quickly which can create muscle tension instead of relaxation.
- Not maintaining proper posture during the stretch.
- Overextending the feet which may cause discomfort.
Modifications
- Perform the stretch sitting down for added support.
- Reduce the pressure by using a softer surface to roll on.
Tips
- Keep your body balanced while rolling the ball under your feet.
- Ensure your knees are slightly bent to avoid strain.
- Focus on your breathing while performing the stretch.
Roll Ball Foot Alternatives
Tags
calves
stretching
yoga
mobility
rehabilitation
foot health