Roll Ball Tibialis Anterior Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Rollball
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Tibialis Anterior Roll
How to: Roll Ball Tibialis Anterior
- Sit or stand with your foot resting on the rollball.
- Gently roll the ball back and forth under your foot, focusing on the tibialis anterior muscle.
- Maintain a relaxed posture and avoid tensing your shoulders.
Common Mistakes
- Rolling too fast without control.
- Not properly targeting the muscle.
- Incorrect body alignment while performing the stretch.
Modifications
- Perform the exercise seated to reduce strain.
- Use a softer surface or a different type of roller.
Tips
- Ensure the rollball is positioned correctly under the foot.
- Move slowly to avoid straining the muscles.
- Breathe deeply and relax while performing the stretch.
Roll Ball Tibialis Anterior Alternatives
Tags
calf
stretching
tibialis anterior
flexibility
mobility
self-care