Roll Ball Tibialis Posterior Exercise Guide
Exercise Profile
- Target
- Tibialis Posterior
- Equipment
- Rollball
- Body Part
- Calves
- Primary Muscle
- Tibialis Posterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Tibialis Posterior Roll
How to: Roll Ball Tibialis Posterior
- Sit on the floor and position the rollball under the arch of your foot.
- Gently roll your foot back and forth over the ball.
- Focus on the tibialis posterior area, applying pressure as needed.
- Continue for 1-2 minutes, ensuring breath control.
Common Mistakes
- Rolling too fast and losing control.
- Not engaging the targeted muscle properly.
- Failing to breathe during the stretch.
Modifications
- Perform with less pressure on the rollball for sensitive areas.
- Use a softer rollball for enhanced comfort.
Tips
- Focus on a controlled roll to target the muscle effectively.
- Maintain a slow tempo to prevent straining your calves.
- Start with a shorter duration and gradually increase as you become more comfortable.
Roll Ball Tibialis Posterior Alternatives
Tags
calves
stretching
tibialis posterior
flexibility
rollball
rehabilitation