Roman Chair Sit Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chair Sit-Up
How to: Roman Chair Sit Up
- Sit on the Roman chair with your feet secured.
- Engage your core and lean back slightly.
- Curl your torso upwards, leading with your chest until your back is straight.
- Return slowly to the starting position under control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Arching the back instead of lifting with the core.
- Inadequate control during the descent phase.
Modifications
- Perform the exercise with feet on the ground instead of in the chair for easier execution.
- Limit the range of motion to reduce strain.
Tips
- Focus on controlled movements, avoiding jerky motions.
- Use your core muscles to lift, rather than pulling with arms or legs.
- Engage your abdominals throughout the entire movement.
Roman Chair Sit Up Alternatives
Tags
core
abs
strength
waist
stability
bodyweight