Sit up with Chair Assisted Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Chair Assisted Sit-Up
How to: Sit up with Chair Assisted
- Sit on a chair with your feet flat on the ground.
- Cross your arms over your chest or place your hands behind your head.
- Lean back slightly while keeping your core engaged.
- Curl your torso up towards your knees, keeping your movements controlled.
- Lower back down smoothly to the starting position and repeat for the desired repetitions.
Common Mistakes
- Pulling the neck with the hands.
- Overarching the back during the sit-up.
- Rushing the movements, which can reduce effectiveness.
Modifications
- Use a stability ball for extra support.
- Perform the exercise with feet anchored or on the ground for stability.
Tips
- Engage your core throughout the movement.
- Maintain a steady pace and avoid pulling on the neck.
- Make sure your back is flat against the chair.
Sit up with Chair Assisted Alternatives
Tags
core
strength
abs
beginner
bodyweight
waist