Russian Twist With Hands On Chest Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chest Russian Twist
How to: Russian Twist With Hands On Chest
- Sit on the ground with your knees bent and your feet flat on the floor.
- Lean back slightly, keeping your back straight.
- Place your hands on your chest and keep your elbows wide.
- Twist your torso to the right, bringing your hands toward the floor beside your hip.
- Return to the center and twist to the left.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not rotating the torso fully.
- Allowing the knees to move instead of keeping them stable.
Modifications
- Reduce the range of motion if you're a beginner.
- Perform the twist with feet flat on the ground instead of elevated.
Tips
- Engage your core throughout the movement.
- Keep your back straight and avoid slumping.
- Twist from your torso, not just your arms.
Russian Twist With Hands On Chest Alternatives
Tags
core
obliques
strength
waist
stability
bodyweight