Russian Twist With Hands On Chest Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chest Russian Twist
Visualised Target Muscle Groups
Front
Back
How to: Russian Twist With Hands On Chest
- Sit on the ground with your knees bent and your feet flat on the floor.
- Lean back slightly, keeping your back straight.
- Place your hands on your chest and keep your elbows wide.
- Twist your torso to the right, bringing your hands toward the floor beside your hip.
- Return to the center and twist to the left.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not rotating the torso fully.
- Allowing the knees to move instead of keeping them stable.
Modifications
- Reduce the range of motion if you're a beginner.
- Perform the twist with feet flat on the ground instead of elevated.
Tips
- Engage your core throughout the movement.
- Keep your back straight and avoid slumping.
- Twist from your torso, not just your arms.
Russian Twist With Hands On Chest Alternatives
Workout plans with Russian Twist With Hands On Chest
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
core
obliques
strength
waist
stability
bodyweight
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