15 Minute Core Workout (No Equipment)
Beginner core circuits: anti-extension, anti-rotation, and flexion. Short rests, crisp form.
Routines
Day 1 — Core Fundamentals
Foundational core moves with gentle holds and controlled reps.
Beginner
15 mins
49 Kcal
Day 2 — Stability & Rotation
Anti-extension and oblique control with easy progressions.
Beginner
16 mins
59 Kcal
Day 3 — Core Flow
Smooth, continuous core work with minimal impact.
Beginner
16 mins
55 Kcal
