Scissors (advanced) Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Obliques, Adductor Longus, Pectineous, Adductor Magnus, Adductor Brevis, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 5.5
- Alternate Names
- Advanced Scissors
How to: Scissors (advanced)
- Lie flat on your back with your legs extended.
- Engage your core and lift both legs off the ground a few inches.
- Alternately, scissor your legs in an upward motion while keeping them straight.
- Make sure to maintain a controlled pace.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch excessively.
- Using momentum instead of controlled movements.
- Not engaging the core properly.
Modifications
- Perform with bent knees for less strain on the lower back.
- Reduce the range of motion to make it easier.
Tips
- Keep your core tight throughout the exercise.
- Engage your glutes as you perform the movement to maximize effectiveness.
- Perform the movement slowly to maintain control and avoid injury.
Scissors (advanced) Alternatives
Tags
core
strength
abs
glutes
advanced
fitness