Seated Hip Stretch With Opposite Leg From Behind Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Hamstrings, Gastrocnemius, Gluteus Medius, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Stretch from Seated Position
How to: Seated Hip Stretch With Opposite Leg From Behind
- Sit on the floor with one leg extended straight and the other crossed over it.
- Place the foot of the crossed leg on the outside of the knee of the extended leg.
- Gently twist your body towards the bent knee, using your opposite arm for support.
- Hold this position for 20-30 seconds while breathing deeply.
- Repeat on the other side.
Common Mistakes
- Allowing the back to round instead of keeping it straight.
- Bouncing during the stretch instead of holding the position.
- Pushing too hard, leading to discomfort.
Modifications
- Perform the stretch while seated in a chair for increased support.
- Use a yoga block under the hips for additional stability.
Tips
- Maintain a straight back throughout the stretch.
- Breathe deeply to enhance relaxation during the stretch.
- Avoid bouncing while stretching; hold the position for a steady duration.
Seated Hip Stretch With Opposite Leg From Behind Alternatives
Tags
hip flexor
stretch
glute
hamstrings
back
beginner