Seated Neck Stretch Exercise Guide
Exercise Profile
- Target
- Neck Flexors
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck Flexors
- Secondary Muscles
- Sternocleidomastoid, Levator Scapulae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Side Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Neck Stretch
- Sit comfortably with your back straight.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Allowing shoulders to rise towards ears.
- Pulling too hard on the head.
- Failing to breathe throughout the stretch.
Modifications
- Perform the stretch sitting on a chair for added support.
- Use one hand to gently assist the other in the stretch.
Tips
- Keep your spine straight while stretching.
- Avoid hunching your shoulders.
- Hold the stretch gently without bouncing.
Seated Neck Stretch Alternatives
Tags
neck
flexibility
stretching
beginner
body weight
posture
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