Seated Neck Tap Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Neck
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Neck Tap Exercise
Visualised Target Muscle Groups
Front
Back
How to: Seated Neck Tap
- Sit upright on a chair with your feet flat on the floor.
- Tilt your head to one side and gently tap the side of your neck with your hand.
- Return to the neutral position and repeat on the other side.
- Continue alternating sides for the specified repetitions.
Common Mistakes
- Using excessive force while tapping the neck.
- Not maintaining proper posture while executing the exercise.
Modifications
- Perform without any additional weights for easier execution.
- If seated on a chair, ensure that the chair has back support.
Tips
- Keep your back straight during the movement.
- Focus on a slow and controlled motion to engage the neck muscles effectively.
Seated Neck Tap Alternatives
Tags
neck
strength
upper arms
flexibility
bodyweight
beginner
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