Seated Underhand Arm Circle on a Chair Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Serratus Anterior, Trapezius
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seated Arm Circles
How to: Seated Underhand Arm Circle on a Chair
- Sit upright on a chair with your feet flat on the floor.
- Extend your arms out to the sides at shoulder height.
- Start making small circles with your arms, gradually increasing the size.
- Perform circles for a set time or number of repetitions, then switch direction.
Common Mistakes
- Leaning back in the chair during the exercise.
- Using too much momentum instead of controlled movements.
Modifications
- Perform with smaller circles to reduce strain on the shoulders.
- Use a lighter range of motion if experiencing discomfort.
Tips
- Maintain a straight back while performing the circles.
- Keep your shoulders relaxed and avoid shrugging them up.
Seated Underhand Arm Circle on a Chair Alternatives
Tags
shoulders
flexibility
arm strength
beginner
body weight
rehabilitation