Shoulder - Adduction Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major Sternal Head, Triceps Brachii, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
How to: Shoulder - Adduction
- Stand or sit upright with good posture.
- Extend one arm across the front of your chest.
- Use the opposite hand to gently pull the extending arm closer to your body.
- Hold the stretch for 15-30 seconds, feeling the stretch in the shoulder.
- Switch arms and repeat.
Common Mistakes
- Overextending the shoulder joint
- Not engaging the correct muscles while stretching
- Holding breath during the stretch
Modifications
- Perform the stretch in a seated position for additional support.
- Use a wall for balance if necessary.
Tips
- Maintain a steady breath throughout the stretch.
- Do not force the arm beyond its comfortable range of motion.
Shoulder - Adduction Alternatives
Tags
shoulder
stretching
flexibility
latissimus dorsi
pectoralis major
body weight