Shoulder - Abduction Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
How to: Shoulder - Abduction
- Stand upright with your feet shoulder-width apart.
- Extend your arms out to the side at shoulder height.
- Slowly raise your arms straight out to the sides until you feel a stretch.
- Hold for the necessary duration, then lower back to the starting position.
Common Mistakes
- Forgetting to breathe while stretching.
- Overextending the arms beyond shoulder level.
- Losing balance while performing the stretch.
Modifications
- If you have limited flexibility, shorten the range of motion.
- Perform the stretch seated for more stability.
Tips
- Ensure your arms are lifted to shoulder height.
- Avoid shrugging your shoulders during the stretch.
- Hold the stretch for 15-30 seconds to gain benefits.
Shoulder - Abduction Alternatives
Tags
shoulders
stretching
flexibility
mobility
rehabilitation
beginner