Shoulder - Extension Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major Sternal Head, Triceps Brachii, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Extension Stretch
How to: Shoulder - Extension
- Stand or sit upright with your feet shoulder-width apart.
- Extend your arms backward, keeping them straight and together.
- Hold the position for 15-30 seconds, feeling a gentle stretch.
- Slowly return to the starting position and repeat as desired.
Common Mistakes
- Overextending the arms, risking shoulder strain.
- Not keeping the back straight during the stretch.
- Holding breath instead of breathing steadily.
Modifications
- Perform the stretch seated for added support.
- Use a wall for assistance if balance is a concern.
Tips
- Maintain a steady breathing pattern throughout the stretch.
- Avoid any bouncing movements; hold the stretch gently.
- Feel the stretch in your shoulders and back.
Shoulder - Extension Alternatives
Tags
shoulders
stretching
flexibility
Latissimus Dorsi
Pectoralis Major
Triceps