Shoulder - Flexion Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Biceps Brachii, Pectoralis Major Clavicular Head
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Flex Stretch
Visualised Target Muscle Groups
Front
Back
How to: Shoulder - Flexion
- Stand with your feet shoulder-width apart.
- Extend your arms forward and upward until you feel a gentle stretch in your shoulders.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Release and repeat as necessary.
Common Mistakes
- Overextending the arms which can lead to strain.
- Holding breath during the stretch.
- Not engaging the shoulder correctly
Modifications
- Perform with a reduced range of motion if experiencing discomfort.
- Use a wall for additional support.
Tips
- Keep your posture straight during the stretch.
- Avoid locking your elbows during the movement.
- Breathe deeply and steadily while performing the exercise.
Shoulder - Flexion Alternatives
Tags
shoulders
flexibility
stretch
beginner
rehabilitation
mobility