Shoulder - Transverse Flexion Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Biceps Brachii, Pectoralis Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Flexion Stretch
How to: Shoulder - Transverse Flexion
- Stand with your feet shoulder-width apart and arms at your sides.
- Slowly raise your arms in front of you towards shoulder height, keeping a slight bend in your elbows.
- Hold the position for a few seconds, feeling the stretch in your shoulders.
- Lower your arms back to the starting position and repeat the exercise.
Common Mistakes
- Overextending the arm which can lead to shoulder strain.
- Not engaging the core for stability.
Modifications
- Use a wall for support if balance is an issue.
- Perform the stretch seated to reduce strain.
Tips
- Perform the stretch slowly to avoid any strain.
- Ensure you maintain proper posture throughout the movement.
Shoulder - Transverse Flexion Alternatives
Tags
shoulders
flexibility
stretching
rehabilitation
upper body
beginner