Shoulder - Transverse Extension Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Teres Minor, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Transverse Shoulder Stretch
How to: Shoulder - Transverse Extension
- Stand or sit with good posture.
- Extend one arm at shoulder height and across your body.
- Use your opposite hand to gently pull the extended arm towards your body to deepen the stretch.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Not keeping the shoulder blade down during the stretch.
- Overstretching and causing discomfort or pain.
Modifications
- Perform the stretch seated to reduce strain on the lower back.
- Use a wall for added support if balance is an issue.
Tips
- Maintain a straight back during the stretch.
- Avoid any jerky movements; the stretch should be smooth and controlled.
Shoulder - Transverse Extension Alternatives
Tags
shoulders
stretching
mobility
flexibility
rehabilitation
prevention