Shoulder Backbend Stretch Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Trapezius Lower Fibers, Serratus Anterior, Latissimus Dorsi, Teres Major, Trapezius, Infraspinatus, Trapezius Middle Fibers, Teres Minor
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Stretch, Shoulder Backbend
How to: Shoulder Backbend Stretch
- Stand tall with feet shoulder-width apart.
- Extend your arms in front of you, locking your fingers together.
- Slowly lift your arms overhead, arching your back gently.
- Feel the stretch across your shoulders and upper back.
- Hold the position for 15-30 seconds, breathing deeply.
Common Mistakes
- Arching the back excessively during the stretch.
- Holding the breath instead of breathing normally.
- Not maintaining a stable base while stretching.
Modifications
- Perform the stretch while seated to provide more support.
- Use a strap if flexibility is limited to help assist with the stretch.
Tips
- Ensure your shoulders are relaxed and away from your ears.
- Breathe deeply and hold each position for a few seconds.
- Do not force the stretch; go only to the point of comfort.
Shoulder Backbend Stretch Alternatives
Tags
shoulder
stretching
flexibility
deltoid
trapezius
beginners