One Arm Shoulder Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major, Serratus Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- One Arm Shoulder Stretch
How to: One Arm Shoulder Flexor Stretch
- Stand or sit tall with a straight back.
- Extend one arm across your chest.
- Use your opposite hand to pull your extended arm closer to your chest.
- Hold this position for the desired amount of time before switching arms.
Common Mistakes
- Overextending the shoulder.
- Not holding the position long enough.
- Allowing the back to curve instead of keeping it straight.
Modifications
- Perform seated for added stability.
- Use a strap or towel to assist in the stretch if flexibility is limited.
Tips
- Keep your back straight during the stretch.
- Avoid bouncing to prevent injury.
- Hold the stretch for at least 15-30 seconds.
One Arm Shoulder Flexor Stretch Alternatives
Standing Upright Shoulders Stretch
Body Part: Shoulders
Reverse Shoulder Stretch
Body Part: Shoulders
Standing Reverse Shoulder Stretch
Body Part: Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch
Body Part: Shoulders
Shoulder Adductor Elevator And Protractor Stretch
Body Part: Shoulders
Across Chest Shoulder Stretch
Body Part: Shoulders
Tags
shoulders
flexibility
stretching
beginners
mobility
deltoids