Shuffle Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Hips
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Shuffle
Visualised Target Muscle Groups
Front
Back
How to: Shuffle
- Start in an athletic stance with your feet shoulder-width apart.
- Lower your body slightly by bending your knees.
- Shuffle sideways to the right for a few steps, pushing off with your outside foot.
- Repeat the movement to the left.
- Continue to alternate sides for the desired duration.
Common Mistakes
- Not bending the knees adequately.
- Stomping the feet instead of gliding.
- Ignoring upper body movement.
Modifications
- Perform at a slower pace for beginners.
- Use a wall or sturdy object for balance.
Tips
- Keep your knees slightly bent to help with mobility.
- Stay light on your feet to improve agility.
- Use your arms for balance and momentum.
Shuffle Alternatives
Workout plans with Shuffle
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
cardio
plyometrics
agility
legs
body weight
coordination
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