Shuffle Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Hips
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Shuffle
How to: Shuffle
- Start in an athletic stance with your feet shoulder-width apart.
- Lower your body slightly by bending your knees.
- Shuffle sideways to the right for a few steps, pushing off with your outside foot.
- Repeat the movement to the left.
- Continue to alternate sides for the desired duration.
Common Mistakes
- Not bending the knees adequately.
- Stomping the feet instead of gliding.
- Ignoring upper body movement.
Modifications
- Perform at a slower pace for beginners.
- Use a wall or sturdy object for balance.
Tips
- Keep your knees slightly bent to help with mobility.
- Stay light on your feet to improve agility.
- Use your arms for balance and momentum.
Shuffle Alternatives
Tags
cardio
plyometrics
agility
legs
body weight
coordination