Side Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Soleus, Adductor Magnus, Gluteus Medius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Side Lateral Lunge
Visualised Target Muscle Groups
Front
Back
How to: Side Lunge
- Stand with feet hip-width apart.
- Take a big step to the side with your right leg, bending the right knee while keeping the left leg straight.
- Push off the right foot to return to the starting position.
- Alternate sides.
Common Mistakes
- Letting the knee cave in.
- Leaning too far forward.
- Not engaging the core.
Modifications
- Perform the lunge with a shorter range of motion.
- Use a support for balance if needed.
Tips
- Keep your chest up and back straight throughout the movement.
- Ensure the knee stays in line with the toes of the lunging leg.
- Engage your core to maintain balance.
Side Lunge Alternatives
Tags
hip
thigh
strength
lunge
balance
leg workout
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