Side Plank Pull Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Plank Row
Visualised Target Muscle Groups
Front
Back
How to: Side Plank Pull
- Start in a side plank position with your elbow directly under your shoulder.
- Engage your core and hold your body in a straight line.
- With the opposite hand, pull a weight (if using) towards your chest, then extend it back down.
- Repeat the motion for desired repetitions before switching sides.
Common Mistakes
- Lifting the hips too high or letting them drop too low.
- Not keeping the shoulders stacked over the wrists.
- Failure to engage the core muscles.
Modifications
- Knees on the ground for reduced difficulty.
- Use a wall for support if needed.
Tips
- Keep your body in a straight line from head to heels.
- Avoid sagging your hips or arching your back.
- Engage your core to maintain balance.
Side Plank Pull Alternatives
Tags
core
strength
waist
balance
obliques
intermediate
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