Siting Floor Leg Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Floor Leg Raise
Visualised Target Muscle Groups
Front
Back
How to: Siting Floor Leg Raise
- Lie flat on your back with your legs extended straight.
- Slowly lift your legs up towards the ceiling while keeping them straight.
- Engage your core and ensure your back does not arch.
- Lower your legs back down toward the floor without touching, then repeat.
Common Mistakes
- Allowing the lower back to arch.
- Using momentum instead of controlled movement.
Modifications
- Bend your knees to reduce the strain on your lower back.
- Perform the exercise with your arms by your sides for support.
Tips
- Keep your lower back pressed into the floor.
- Engage your core throughout the movement.
Siting Floor Leg Raise Alternatives
Tags
waist
core
strength
abs
beginner
body weight
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