Sitting Swimmer on a Chair Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Rotator Cuff, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Seated Swimmer
Visualised Target Muscle Groups
Front
Back
How to: Sitting Swimmer on a Chair
- Sit upright on a chair with feet flat on the ground.
- Extend your arms out to the sides at shoulder height.
- Perform small circular motions with your arms as if swimming.
- Continue for the desired duration, focusing on form and control.
Common Mistakes
- Using momentum instead of smooth, controlled movements.
- Allowing the back to slouch during the exercise.
Modifications
- Perform the exercise with lighter resistance if needed.
- Limit the range of motion if flexibility is an issue.
Tips
- Keep your back straight and engage your core during the movement.
- Focus on controlled movements to maximize shoulder engagement.
Sitting Swimmer on a Chair Alternatives
Tags
shoulders
strength
core
exercise
bodyweight
stability
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