Sitting Toe Pull Achilles Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Toe Pull Calf Stretch
How to: Sitting Toe Pull Achilles Stretch
- Sit on the floor with your legs extended straight in front of you.
- Bend one knee and pull the toes of the opposite foot towards you gently.
- Reach for your toes, maintaining a straight back and avoid rounding your shoulders.
- Hold the stretch for 20-30 seconds, then switch to the other leg.
Common Mistakes
- Not sitting up straight during the stretch.
- Overstretching, which can lead to injury.
Modifications
- Perform seated on a chair or bench for better support if needed.
- Use a towel to pull your toes if flexibility is limited.
Tips
- Ensure your feet are aligned properly to experience the stretch.
- Breathe deeply while holding the stretch to enhance relaxation.
Sitting Toe Pull Achilles Stretch Alternatives
Tags
calf stretch
flexibility
stretching
calves
body weight
beginner