Spine Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Torso Twist
How to: Spine Twist
- Stand with your feet shoulder-width apart.
- Extend your arms at shoulder level with palms facing down.
- Twist your upper body to the right, keeping your hips forward.
- Return to center and twist to the left.
- Repeat the process for the desired number of repetitions.
Common Mistakes
- Twisting from the lower back instead of the waist.
- Rushing through the movements which can reduce effectiveness.
- Losing balance and straining the back.
Modifications
- Perform seated with back support if standing is uncomfortable.
- Reduce range of motion to limit strain.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Rotate your torso rather than just your arms.
Spine Twist Alternatives
Tags
core
waist
strength
twist
obliques
stability