Stability Ball Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Gluteus Maximus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Stability Ball Plank
How to: Stability Ball Front Plank
- Start by placing your forearms on the stability ball with your elbows aligned under your shoulders.
- Extend your legs behind you, balancing on your feet.
- Engage your core and maintain a straight body line from head to heels.
- Hold this position for as long as you can while maintaining proper form.
Common Mistakes
- Not engaging the core properly.
- Allowing hips to sag.
- Looking forward instead of down.
Modifications
- Drop to your knees to reduce load.
- Perform against a wall for balance assistance.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the hold.
- Avoid letting your hips sag or pike upwards.
Stability Ball Front Plank Alternatives
Tags
core
stability
plank
strength
balance
intermediate