Stair Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Glutes
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Stair Jumping, Step Jump
How to: Stair Jump
- Stand facing the stairs with feet shoulder-width apart.
- Bend your knees slightly and swing your arms back.
- Explosively jump onto the first step, swinging your arms forward.
- Land softly and step back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Landing hard on the feet.
- Not using the arms for momentum.
- Overextending the jump height beyond comfort level.
Modifications
- Perform the jump on a lower step to decrease intensity.
- Substitute with step-ups if jumping causes discomfort.
Tips
- Focus on landing softly to reduce impact on the joints.
- Engage your core for stability during the jump.
- Use your arms to help propel your body upward.
Stair Jump Alternatives
Tags
plyometrics
cardio
leg workout
explosiveness
fitness
body weight