Standing Arms Flinging Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest, Shoulders
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Serratus Anterior, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Arm Fling Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Arms Flinging
- Stand with your feet shoulder-width apart.
- Raise your arms out to the sides, then fling them forward with a gentle motion.
- Relax your shoulders and keep your back straight.
- Repeat the movement for the desired number of reps.
Common Mistakes
- Overextending the arms, which can strain the shoulders.
- Holding the breath during the movement.
- Using too much momentum instead of controlled movement.
Modifications
- Perform the movement seated if standing is difficult.
- Reduce the range of motion if shoulder discomfort occurs.
Tips
- Keep your movements smooth and controlled.
- Avoid any jerky motions to prevent injury.
- Start with smaller ranges of motion if you are new to the exercise.
Standing Arms Flinging Alternatives
Tags
stretching
shoulders
chest
flexibility
warm-up
body weight
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