Standing Isometric Hold Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Isometric Calf Hold
How to: Standing Isometric Hold Calf Raise
- Stand on the balls of your feet on a flat surface or the edge of a step.
- Raise your heels as high as possible while engaging your calf muscles.
- Hold this elevated position for a designated time period.
- Lower your heels back down slowly and repeat, or maintain the hold as desired.
Common Mistakes
- Holding breath during the exercise.
- Not engaging the core, leading to a sagging lower back.
- Not keeping the heel elevated properly.
Modifications
- Perform with support from a wall or chair if balance is a concern.
- Use a step for greater range of motion.
Tips
- Maintain a straight posture while holding the position.
- Breathe steadily and focus on your calf muscles.
- Start with shorter hold times and gradually increase as strength improves.
Standing Isometric Hold Calf Raise Alternatives
Tags
calves
strength
isometric
balance
bodyweight
fitness