Standing Peroneus Muscles Stretch Exercise Guide
Exercise Profile
- Target
- Peroneus
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Peroneus
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Peroneal Stretch
How to: Standing Peroneus Muscles Stretch
- Stand upright and position one foot slightly backward.
- Bend your front knee while keeping your back leg straight.
- Engage your calf muscle and hold the stretch at a comfortable position.
- Switch legs and repeat.
Common Mistakes
- Not holding the position long enough.
- Bending the knee during the stretch.
- Rushing through the exercise.
Modifications
- Perform the stretch sitting down if standing is difficult.
- Use a wall or chair for support.
Tips
- Maintain a stable balance during the stretch.
- Hold the stretch for at least 20-30 seconds.
- Breathe deeply to enhance relaxation.
Standing Peroneus Muscles Stretch Alternatives
Tags
calves
stretching
flexibility
peroneus
lower legs
body weight