Standing Tibialis Anterior Stretch Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Tibialis Anterior Flexibility Stretch
How to: Standing Tibialis Anterior Stretch
- Stand upright with your feet hip-width apart.
- Shift your weight onto the right foot and lift your left toes towards your shin.
- Feel the stretch in the front of your left ankle and calf.
- Hold this position for 20-30 seconds, then switch legs.
Common Mistakes
- Not holding the stretch long enough.
- Bending the knee while attempting the stretch.
- Using excessive force during the stretch.
Modifications
- Perform seated if standing is uncomfortable.
- Use a wall or chair for balance if needed.
Tips
- Keep your back straight while performing the stretch.
- Hold the stretch for at least 20 seconds for better results.
- Make sure not to overstretch to avoid injury.
Standing Tibialis Anterior Stretch Alternatives
Tags
calves
stretching
flexibility
tibialis anterior
ankles
beginner