Standing Side Bend (bent arm) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Bent Arm Side Bend
How to: Standing Side Bend (bent arm)
- Stand with feet shoulder-width apart.
- Lift one arm overhead and bend toward the opposite side.
- Hold the position for a moment and return to the starting position.
- Repeat on the other side.
Common Mistakes
- Leaning forward or backward instead of to the side.
- Not engaging the core, leading to strain on the lower back.
- Rushing through the movement.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Keep your core engaged throughout the movement.
- Avoid bending too far forward or backward; focus on side bending.
- Perform the exercise slowly to maintain control.
Standing Side Bend (bent arm) Alternatives
Tags
core
waist
strength
obliques
flexibility
beginner