Standing Single Leg Calf Raise Balance Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Single Leg Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Standing Single Leg Calf Raise Balance
- Stand tall with your feet hip-width apart.
- Lift one heel off the ground, balancing on the other foot.
- Engage your core and hold the position for a few seconds.
- Lower your heel back down and repeat for the desired number of repetitions on each leg.
Common Mistakes
- Not keeping the standing leg straight.
- Over twisting the torso instead of using the calf muscles.
- Raising too high, leading to loss of balance.
Modifications
- Perform the exercise holding onto a support for balance.
- Use a lower surface for the calf raise to decrease intensity.
Tips
- Focus on finding your balance before attempting to raise up.
- Engage your core to assist with stability during the raise.
- Use a wall or chair for support initially if necessary.
Standing Single Leg Calf Raise Balance Alternatives
Workout plans with Standing Single Leg Calf Raise Balance
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
calves
balance
strength
core stability
balance training
body weight
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