Standing Single Leg Calf Raise Balance Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Single Leg Calf Raise
How to: Standing Single Leg Calf Raise Balance
- Stand tall with your feet hip-width apart.
- Lift one heel off the ground, balancing on the other foot.
- Engage your core and hold the position for a few seconds.
- Lower your heel back down and repeat for the desired number of repetitions on each leg.
Common Mistakes
- Not keeping the standing leg straight.
- Over twisting the torso instead of using the calf muscles.
- Raising too high, leading to loss of balance.
Modifications
- Perform the exercise holding onto a support for balance.
- Use a lower surface for the calf raise to decrease intensity.
Tips
- Focus on finding your balance before attempting to raise up.
- Engage your core to assist with stability during the raise.
- Use a wall or chair for support initially if necessary.
Standing Single Leg Calf Raise Balance Alternatives
Tags
calves
balance
strength
core stability
balance training
body weight