Standing Straight Leg Hamstring Contract Relax on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gluteus Maximus, Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seated hamstring stretch on exercise ball
Visualised Target Muscle Groups
Front
Back
How to: Standing Straight Leg Hamstring Contract Relax on Exercise Ball
- Stand with one foot placed on the exercise ball, keeping the other foot grounded.
- With a straight leg on the ball, slowly hinge at the hips to lower your torso toward the ball.
- Hold the position for a few seconds while feeling the stretch in your hamstrings.
- Contract the hamstring by pulling the toes up towards the body with the leg on the ball.
- Relax and repeat the stretch a few times, alternating legs if desired.
Common Mistakes
- Bouncing during the stretch, which can lead to injury.
- Overstretching, which can cause strain.
- Not maintaining proper posture while performing the stretch.
Modifications
- Perform the stretch seated on the ground if balance is an issue.
- Use a towel or band to assist if flexibility is limited.
Tips
- Keep your back straight and avoid rounding your spine.
- Engage your core for better balance and stability on the ball.
- Do not force the stretch; only go as far as comfortable.
Standing Straight Leg Hamstring Contract Relax on Exercise Ball Alternatives
Tags
hamstrings
stretching
flexibility
stability ball
beginner
thighs
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