Starfish Crunch (beginner) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Pectoralis Major Clavicular Head, Obliques, Pectoralis Major Sternal Head, Soleus, Iliopsoas, Latissimus Dorsi, Teres Major, Deltoid Anterior, Sartorius, Gastrocnemius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Beginner Crunch
How to: Starfish Crunch (beginner)
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head, elbows wide.
- Lift your shoulder blades off the ground by curling your chest towards your thighs.
- Hold briefly at the top, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core properly.
- Pulling the neck instead of using the abs.
- Rushing through the repetitions.
Modifications
- Perform with feet on a stability ball for added support.
- Limit the range of motion to reduce strain.
Tips
- Engage your core throughout the exercise.
- Avoid pulling on your neck with your hands.
- Control the movement to maximize effectiveness.
Starfish Crunch (beginner) Alternatives
Tags
core
abs
strength
beginner
flexibility
waist